Fill out the nutrition inquiry form
Let's get on the same page about your goals so that you can be sure I'm the best fit for you.
A collaborative experience focused on helping you tune into your body's needs, challenging your perspectives around food, and helping you build a foundation for nourishing self care without restriction.
Nutrition counseling can help you learn to approach food through holistic, science-backed guidance that will enrich your overall well-being.
Picture an experience where you rediscover sustainable, enjoyable, and empowering ways to nourish your unique self.
You'll learn skills to attune to your body's signals, empowering you to make thoughtful and flexible choices about your food.
During our work together, you can count on my unwavering support, filled with compassion and positivity, every step of the way.
Let's get on the same page about your goals so that you can be sure I'm the best fit for you.
The initial forms will review any information I need to know about you to start our work together.
The initial session is 60-70 minutes (virtual or in-person). We'll go over your health and nutrition history, challenges, and goals to explore where to start.
Follow up sessions are 55 minutes (virtual or in-person). After the initial session, we'll schedule regular check ins to discuss your progress, obstacles, and strategize what is and isn't working.
I am an in network provider with Cigna, aetna, and Blue Cross Blue Shield. Please note that being in network with your insurance provider does not always mean that the visit will be covered at 100%, and your plan may determine that you have a copay/coinsurance or deductible to pay. Since the individual patient responsibility varies between insurance plans, I request that clients self-verify their benefits and coverage to minimize surprises about the financial expectation.
Only if your insurance company requires it! Most people don't need a referral for nutrition counseling.
I offer both in person and virtual sessions. In person sessions are held at my office in Anchorage, Alaska.
As a weight-inclusive dietitian, my focus is on promoting health and well-being through sustainable and realistic approaches rather than the pursuit of a specific body weight or size. I do not provide guidance on weight loss.
Approaching nutrition without a focus on weight may be an unfamiliar, uncomfortable, and possibly very radical sounding concept. You may be unsure that taking a weight inclusive approach is the right fit for you, and it's okay to feel skeptical! We'll explore your desires, questions, and concerns about your weight with a focus on how that may impact your relationship with food.
I work with my clients to empower them to ditch diet culture, heal from disordered eating, and to develop an approach to health without a focus on the number on the scale. I believe that each person deserves the opportunity to experience food without guilt, shame, or the pursuit of the perfection. Food can be complicated - let's figure it out together.
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