Fill out the nutrition inquiry form
Let's get on the same page about your goals so that you can be sure I'm the best fit for you.
A collaborative experience focused on helping you tune into your body's needs, challenging your perspectives around food, and helping you build a foundation for nourishing self care without restriction.
Nutrition counseling can help you learn to approach food through holistic, science-backed guidance that will enrich your overall well-being.
Picture an experience where you rediscover sustainable, enjoyable, and empowering ways to nourish your unique self.
You'll learn skills to attune to your body's signals, empowering you to make thoughtful and flexible choices about your food.
During our work together, you can count on my unwavering support, filled with compassion and positivity, every step of the way.
Nutrition counseling changed my world.
I went in with the plan to lose weight & learn how to "control myself."
I came out with a fuller understanding of the psychology behind when and what I eat.
Fear of letting go of shame & guilt made me resistant; however, I was so miserable and I knew that dieting was not going to work for me (because it never had). Thus, I let go and listened.
I stopped binge eating.
I stopped hiding my eating.
I finally let go of the shame & guilt.
I am on a different journey now, but Katherine helped me find joy in food and life.
Nutrition counseling was a complete life changing experience for me.
I went from feeling compelled to track every single bite of food I ate to being able to eat in a more intuitive way. I would never have been able to make that transition without professional help.
I was so very nervous to start nutrition work, but Katherine was so incredibly kind and easy to talk to.
While the work itself can be challenging, I really felt like I had a teammate who wanted the best for me and was willing to help in any way possible. I felt like I could be open about all my fears and worries and knew there would be no judgement, only compassion, reassurance, and a plan to move past them.
I was able to challenge lots of different fear foods, was able to talk through my fears and get evidence based responses, and was also able to get help navigating nutrition through a pregnancy.
Since I was a teenager I have always been on some sort of diet. I had developed such a negative head space about diets, weight, body image, etc. I had this light bulb moment where I realized the yo-yo dieting was never going to change unless I tried something different. I wanted to find a new approach to eating.
My experience over the last year has been life changing. Katherine's approach is non threatening and always supportive. Over time, the negative body image and thoughts went away, and I'm always mindful of those trying to creep back in. I can eat without guilt. I have tossed out my scale. I'm happier.
Let's get on the same page about your goals so that you can be sure I'm the best fit for you.
The initial forms will review any information I need to know about you to start our work together.
The initial session is 60-70 minutes (virtual or in-person). We'll go over your health and nutrition history, challenges, and goals to explore where to start.
Follow up sessions are 55 minutes (virtual or in-person). After the initial session, we'll schedule regular check ins to discuss your progress, obstacles, and strategize what is and isn't working.
I am an in network provider with Cigna, aetna, and Blue Cross Blue Shield. Please note that being in network with your insurance provider does not always mean that the visit will be covered at 100%, and your plan may determine that you have a copay/coinsurance or deductible to pay. Since the individual patient responsibility varies between insurance plans, I request that clients self-verify their benefits and coverage to minimize surprises about the financial expectation.
Only if your insurance company requires it! Most people don't need a referral for nutrition counseling.
I offer both in person and virtual sessions. In person sessions are held at my office in Anchorage, Alaska.
As a weight-inclusive dietitian, my focus is on promoting health and well-being through sustainable and realistic approaches rather than the pursuit of a specific body weight or size. I do not provide guidance on weight loss.
Approaching nutrition without a focus on weight may be an unfamiliar, uncomfortable, and possibly very radical sounding concept. You may be unsure that taking a weight inclusive approach is the right fit for you, and it's okay to feel skeptical! We'll explore your desires, questions, and concerns about your weight with a focus on how that may impact your relationship with food.
I work with my clients to empower them to ditch diet culture, heal from disordered eating, and to develop an approach to health without a focus on the number on the scale. I believe that each person deserves the opportunity to experience food without guilt, shame, or the pursuit of the perfection. Food can be complicated - let's figure it out together.
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