reroot nutrition

Eating doesn't have to be about rules

Compassionate and weight inclusive nutrition counseling for people who want to experience life without dieting or disordered eating.

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Stop sifting through all of the contradictory nutrition advice and focus on a way of eating that allows you to enjoy your life

I believe that...

  • food doesn't have to be about counting
  • all foods fit (seriously)
  • you can enjoy food AND nourish your body without cutting out foods that you love
  • there is more to your health than the number on the scale

You don't have to spend any more time stressing about what to eat - it's possible to eat without guilt.

Break free from food rules so you can embrace a healthier relationship with food and rediscover the joy of eating.

Weight Inclusive & Non-diet Nutrition Counseling

A collaborative experience focused on helping you to tune into your body's needs, challenge your perspectives around food, and build a foundation for nourishing self care.

Nutrition counseling for:

  • eating disorders
  • disordered eating
  • blood sugar management
  • intuitive eating
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A new approach to eating

alaska dietitian reroot nutrition

It's not about food rules

Eating shouldn't be a rulebook. It's about enjoyment, fulfillment, and nourishment. Together, we'll explore how to embrace all foods without guilt and free yourself from the restrictions that have held you back.
alaska dietitian reroot nutrition

Goodbye to food obsession

End the constant thoughts about food and regain control over your life. Learn to trust your body's hunger and fullness cues, so you can nourish yourself intuitively and confidently.
alaska dietitian reroot nutrition

Break free from the dieting cycle

No more chasing fad diets or counting calories. Say goodbye to rigid meal plans and unrealistic expectations. Discover a way of eating that nourishes your body while aligning with your true preferences.
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what clients are saying...

I would describe the experience as great! Working with Katherine always made me feel comfortable and all the work was done in a judgement-free way. Katherine has a great way of asking questions that made me re-evaluate my assumptions about my own body, which was key to unlearning some behaviors that negatively impacted me.

As an added bonus, I also learned a lot of really good information and unlearned a lot of bad information!

Katherine really changed my relationship with food and got it to where it needs to be.

How it works

reroot nutrition alaska

Fill out the inquiry form

Let's get on the same page about your goals so that you can be sure I'm the best fit for you. 

Attend the initial session

We'll go over your health history and nutrition history, challenges, and goals to explore where to start.

Attend follow up sessions

After the initial session, we'll schedule regular check ins to discuss your progress, obstacles, and strategize what is and isn't working.

How it works

Fill out the nutrition inquiry form

Let's get on the same page about your goals so that you can be sure I'm the best fit for you. 

Complete onboarding forms

The initial forms will review any information I need to know about you to start our work together. 

Attend the initial session

The initial session is 60-75 minutes (virtual or in-person). We'll go over your health history and nutrition history, challenges, and goals to explore where to start.

Attend follow up sessions

Follow up sessions are 55 minutes (virtual or in-person). After the initial session, we'll schedule regular check ins to discuss your progress, obstacles, and strategize what is and isn't working.

Hello! My name is Katherine

I'm here to help you change your relationship with food.

I'm a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Eating Disorder Specialist. I work with my clients to untangle contradictory nutrition advice and unrealistic ideas of what healthy eating looks like to improve their health and nutrition without the guilt, shame, and food rules.

Let's get started!

katherine sweetman reroot nutrition alaska

Are you ready to change
your relationship with food?

Change your approach, change your life.

Let's work together

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NUTRITION COUNSELING

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reroot nutrition

Reroot Nutrition LLC offers individual nutrition counseling services for both adults and adolescents. Serving clients virtually located in the state of Alaska and in person in Anchorage, Alaska.

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